Is it safe to consume matcha when pregnant? Expert opinion from a dietitian Matcha is a favorable substitute for coffee during pregnancy. We will toast to that!
Enjoy the indulgence of a rich latte, but seek other coffee options when pregnant. A matcha latte may be an ideal choice. Green tea, traditionally used in Japanese rituals, has gained global popularity as a revitalizing beverage.
What distinguishes matcha from normal green tea? Unlike other green tea varieties that are often found in bags or as loose leaves, matcha is a finely powdered powder derived from green tea leaves. As a result, it has a smoother texture, resembling cream, which makes it an ideal accompaniment to lactation biscuits, even when consumed without milk. It serves as an excellent, reduced caffeine substitute for pregnant women and mothers-to-be.
As per the guidelines from the Public Health Agency of Canada, it is recommended that pregnant individuals limit their use of caffeine to a maximum of 300 mg per day. The American College of Obstetricians and Gynaecologists recommends limiting the daily intake to 200 mg or less. Hence, it is crucial to carefully peruse product labels, inquire about any uncertainties, and take into account the appropriate portion size. Are you selecting a tall or a venti size?
There are studies suggesting that the consumption of green tea may hinder the absorption of folic acid, a crucial nutrient for the development of a fetus, particularly during the first months. Based on research conducted by Boston University, including over 7,000 women from North America, it is deemed safe to consume matcha as long as the daily consumption does not exceed three cups.
Saxena also emphasizes that while green tea, such as matcha, has several health advantages, it is crucial to consider how it is consumed.
“Will you have it accompanied by whipped cream or flavoured syrups?” Therefore, it may be classified as a dessert. “There is no issue with having dessert,” she states, “however, it is something to take into account for individuals who are monitoring their blood sugar levels or managing gestational diabetes.”
Is matcha safe during pregnancy?
Matcha is a pulverized version of green tea renowned for its vivid green hue and unique umami taste. Although matcha is usually deemed healthy for pregnant women, it is crucial to take it in moderation owing to its caffeine level. Research suggests that pregnant women should limit their daily caffeine intake to a maximum of 200 milligrams (ACOG, 2020). The caffeine content in a standard serving of matcha usually ranges from 25 to 70 milligrams, which may vary according to the concentration and size of the serving.
Advantages of consuming matcha while pregnant
If you want to ingest caffeine, green tea goods are a very favorable method. Green tea leaves contain many antioxidants that have the potential to reduce inflammation, such as the kind that causes swollen ankles.
This tea includes L-theanine, an amino acid that promotes relaxation and increases alertness without the stimulating effects of caffeine often experienced by coffee consumers. Therefore, it may be advantageous to maintain the consumption of matcha after giving birth to alleviate the cognitive impairment associated with caring for a baby.
The conclusion
Consuming green tea in moderate amounts is considered safe during pregnancy. The beverage still retains a moderate level of caffeine, hence it is advisable to limit consumption to one or two cups per day and avoid adding sweet substances. Although matcha tea is generally healthy for the majority of pregnant women, it is advisable to get guidance from your doctor before making any changes to your diet.
